To be keeping rhythm is to be living in harmony with your self, your time, and your place.

It is curiosity: A state of wonder about life, pattern and meaning. It is unlearning in order to move towards truthfulness. It is listening for insight and following the guidance you receive.

It is discernment: between fear and Intuition, between your own voice and the voices of others. It is paying attention to the messages of the seasons. It is moving with divine timing pausing or l e a p i n g to dance the dance gracefully.

It is trusting: that what is meant for you is moving toward you and all you need to do is stay open. It is honouring the shedding of skins, the births and openingS, the losses and miracles.

It is wholehearted, unwavering belief in the power of intention to manifest your innate potential.

ABOUT ANNA BALSTON

Anna teaches tantra: the path of intimacy with all of life. She is trained in the ISHTA yoga lineage and holds degrees in psychology and education. Based in Cottesloe, Western Australia, Anna founded Rhythmkeeper as a space to honour the sacred, to explore self, and to invite others into the experience of ‘living yoga' in the messy playground of daily life.