JOIN US FOR AN HOUR OF DEEP REST
We all want and need deep rest, but it's not always as easy as simply laying down and dropping into a truly healing rest. The tension of the day can be hard to shake and we can benefit greatly from some support in accessing the inner stillness we crave.
Anna will guide us inwards with a series of restorative yoga postures and breathwork to bring ease and presence to the body and mind.
Once a quiet and receptive inner state has been cultivated, we will move into savasana to receive the vibrational medicine of crystal sound, led by Penny Dunn.
The soundscape throughout will be intuitively crafted using crystal bowls, drumming, elemental chimes and guidance by voice.
This space is open to all, no experience in yoga or meditation is needed.
THE DETAILS
Tuesday July 25th
5.30pm-6.30pm (please arrive by 5.25pm)
North Fremantle Community Hall
Please bring:
- yoga mat (or let us know if you would like to borrow one)
- blanket
- bolster or cushion
Dress comfortably for warmth and ease of movement.
Book your deep rest: $30